Your Ultimate Guide for Healthy Living

Instructions -Juice Grapefruit. Combine juice with whipped cream vodka and triple sec. Stir and serve over ice. Enjoy!

White potato or sweet potato? When you look at them side by side, they are pretty much the same when it comes to nutrition.

What Quarantine Cocktails have you been mixing up? Try this Whipped Grapefruit recipe made with fresh squeezed juice for a macro friendly...

The warmer weather has me craving more cold snacks like yogurt and berries and with that I need a crunch!⁣ I wanted to come up with a qui...

Being at home has me baking up a storm, but I’m not mad about how my second attempt at recreating this old favorite turned out. These gra...

Anybody else been quarantine cooking? ⁣ ⁣ I definitely have my moments where I want to get in the kitchen and create and days with absolu...

Quarantine baking has been in full swing these last full weeks, but as the weather heats up warm baked goods aren’t cutting it. Give thes...

Anybody else run into a shortage of eggs when the grocery stores were wiped cleaned… Well I took it as an opportunity to explore more wit...

Need something to do with all those ripe avocados sitting on the counter? Give this easy guacamole a go! Easy Guacamole 2 Avocados 1 Onio...

Do you need more veggies in your life? How about a hearty meal that not only fills you up but is low on carbs but still satisfying? Then ...

Still having trouble figuring out recipes to meal prep for the week... I always try to keep it simple but simple doesn’t have to be baked...

Team coffee or tea? I love both but lately I’ve been experimenting with what to add to my normal black coffee in the AM. Even though I wi...

Appetizers anyone? Give these cauliflower pizza bites a try if you’re looking for a warm and cheesy option to take to your next get toget...

Do you have trouble deciding what to prep for breakfast during the week? Give these overnight protein oats a try for a delicious treat th...

New year new habits! Who else is meal prepping today or gearing up to meal prep this weekend? ⁠ ⁠ Here is an easy meal prep meal to give ...

What do you do with your left over meat bones? ⁠ ⁠ Instead of throwing away that chicken carcass for the 100th time, give bone broth a tr...

Pizza! This popular dish has always been a hard one for me to incorporate into my diet because I either only get a slice… and come on who...

It’s recipe Thursday and it’s time to share one of my favorite chicken salad recipes. I’ve never been a fan of chicken salad growing up a...

Thanksgiving is upon us and here is a great grain-free option to bring for everyone to snack on before the feast. This yummy little treat...

If you're looking for some good healthy comfort food, give this Shepards Pie w/ Sweet Potato Topping a try. Don’t be intimidated by the l...