ARE YOU LOOKING TO HIRE A COACH?

Lets get you some more details.

1:1 NUTRITION COACHING

Nutrition coaching is far more than me giving you a set of macro or having you count calories. While these are great tools to ensure your quality of eating, we will go much further than a "set plan." Together we will develop a customized plan where  you’ll learn sustainable habits that you can carry with you for the rest of your life.

Nutrition is not a one size fit all method, so I am here to help you find what works for you. We will focus heavily on health markers, healthy habits and biofeedback markers such as sleep, energy levels, hunger, performance, etc. You will learn how to fuel your body properly and make positive changes toward your lifestyle all while reaching your body goals, feeling more energized and being more confident in your own skin. 

INITIAL 

CONSULTATION + GUIDANCE

$70

While one-on-one monthly coaching is the best option to achieve everlasting results, maybe you aren't ready to commit to a full-time coach. 

This option will include an Initial Questionnaire, Free Consult Call and a personalized Lifestyle and Nutrition Plan based on your goals.

WHAT TO EXPECT

Once you're ready to make changes toward your health I offer monthly and three month options. 

This package includes:

  • 60 minute consultation

  • 100% customized program that suits your needs and fits into your lifestyle. 

  • Education, to help you work through challenges and obstacles along the way.

  • Support -  to help guide you down the path of lifestyle change. 

  • Accountability - to keep you on track and teach you self-accountability.

  • Weekly email check-ins directly with me, conducted on the same day every week.

  • 24/7ish email and text support.

**Alumni pricing is available for those individuals who have been working with me for over 3 consecutive months. Details upon request**

ALRIGHT, BALL'S IN YOUR COURT.

If you're ready to take action toward your health pick a date and time to schedule your free consult

IT'S OKAY IF YOU'RE NERVOUS.

It means you're ready!

 

I cannot wait to work with you.

 

OTHER OPTIONS

$45

If you aren't ready to invest in health coaching my 21 day HeadStart Challenge is an email based program design to be self-guided. This challenge is designed to teach you what to eat, what to avoid, how to move more frequently, and game changing behaviors that will set you up for success. If you're interested in signing up please click the link below. 

**Special Pricing for ITB CrossFit Members**

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