Cauliflower Pizza Bites

Appetizers anyone?


Give these cauliflower pizza bites a try if you’re looking for a warm and cheesy option to take to your next get together or enjoy at home. The best part, you get a serving of veggies in!


Cauliflower Pizza Bites

1 Bag Frozen Cauliflower Rice

1 Egg

¼ Cup Shaved Parmesan Cheese

1 tbsp Italian seasoning

For topping:

1 Cup Pizza Sauce

¼ cup Mozzarella Cheese

15 Turkey Pepperoni


1.) Defrost bag of frozen cauliflower overnight.

2.) Once cauliflower is defrosted, preheat oven to 400 degrees. Then combine cauliflower rice, egg, italian seasoning and parmesan cheese in a bowl.

3.) Next, grease a muffin pan or donut pan. Pour ingredients evenly into pan and pack ingredients down.

4.) Cook for 12-15 mins or until golden brown. Once done, add pizza toppings evenly and put pack in the oven for 5 mins.

5.) Let cool and enjoy!

Makes 6 servings - - 1 serving- 6g Protein - 5g Carbs - 4g Fat



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