Pumpkin Fluff

Happy Halloween! I figured in honor of tonight I’d share a yummy pumpkin favorite of mine. It’s a great sensible treat to enjoy after dinner. Try it topped with some granola for a little extra crunch!

Pumpkin Fluff

Ingredients: 1 cup pureed pumpkin 1 cup heavy whipping cream 2-3 tablespoon powdered sugar 1/2 tablespoon pumpkin pie spice 1 teaspoon vanilla extract 1/2 package sugar free vanilla pudding mix

1.) Using a stand mixer fitted with the whisk attachment, or a hand-held mixer, add the heavy whipping cream, powdered sugar, and vanilla extract. Start mixing on low speed, then increase the speed to medium-high until soft or stiff peaks form. 2.) In a separate bowl mix together pumpkin purée, pumpkin pie spice and vanilla pudding mix. 3.)Mix In pumpkin purée mixture by gently folding it into the whipped cream. 4.) Let chill for 1-2 hours and it is ready to enjoy!

Makes 4 servings 1 Serving-20g Fat- 12g Carbs - 5g Protein *For a more protein packed treat switch out the pudding mix for vanilla protein powder!


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